pull up bar stand
Essential Free Standing Pull Up Bar Workouts You Can Do At Home-Khanh Trinh

The free standing pull up bar is incredibly useful for several reasons. They are great for adding to your workout routine to give you a new exercise; they allow you to work on different body parts, and if you don’t have access to a gym or want an alternative way to work out at home, pull up bars are perfect. This guide looks at some of the best pull-up bar workouts you can do at home!

How to Properly Set Up a Pull Up Bar Stand?

A pull up bar stand is ideal if you’re looking for a challenging and effective way to work your upper body. Here are the steps you need to take to set one up correctly: 

  • Find a sturdy bar at least 2 feet off the ground.
  • Secure it to the wall using screws or bolts.
  • Position yourself over the bar with your hands shoulder-width apart.
  • Pull your body up until your chin is above the bar.
  • Lower yourself back down slowly, ensuring that your arms are fully extended before doing so.

Types of Pull Up Bars

There are many different types of pullup bars, so it can be hard to decide which one is best for you. Here are some of the most popular types:

The portable pull up bar

This is the standard type of pull up bar. It has two bars that are perpendicular to each other and about waist height. 

To do a pullup, you simply grip the bars with your hand shoulder width apart and lift your body until your chin is above the bar.

The dip bar

This type of pull up bar is similar to the parallel bar, but it has a raised section in the middle that makes it easier to do dips. 

To do a pullup on a dip bar, position yourself underneath the raised section and then grasp the bars with your hands shoulder-width apart. Then, slowly lower your body until your chin is above the bar, and hold for a second before lifting yourself back up.

The free standing pull up bar

This type of pull up station uses an attachment system that lets you hang. It is portable, durable, and highly compatible. This system can do rows, dips, and many other exercises.

The suspension trainer 

This equipment uses cables or springs to create resistance as you exercise. The most popular suspension trainer is the EZ curl rack, which lets you curl weights using your body weight instead of machines.

Why Use a Standing Pull Up Bar?

A pull up bar is an essential piece of gym equipment for any exerciser and a good reason. Pull ups are one of the most effective exercises for building muscle and strength. They work your entire body, from your biceps to your back.

To do a pullup, you first need to find a sturdy bar about two feet off the ground. You’ll also need a spot on which to place your hands. When ready, take a deep breath and grip the bar with both hands shoulder-width apart. From here, lift your torso until your chin is above the bar and hold on for as long as possible. Slowly lower yourself back down to the starting position.

Essential Portable pull up bar Workouts You Can Do At Home

Pullups are a great exercise for building strength and endurance in your upper body. They can be done at home using a pullup bar, and there are many different exercises you can do to target different muscles in your upper body.

Here are essential pull up bar workouts you can do at home:

  • Chin-up/pull up combo: start with chin-ups, then add a few seconds of resistance by doing pull ups. It is an excellent exercise for strengthening your back and biceps.
  • One-arm chin up: this works your entire arm, including the shoulder muscles. Start with your left hand on the bar and your right hand holding onto something sturdy overhead. Keep your core engaged as you lift your left arm above your head. Repeat on the other side.
  • Spiderman: start with feet hip-width apart, hold one end of the pullup bar with both hands, and raise your other end straight towards the sky while keeping your back straight (like Spiderman).
    Reverse the motion to lower down to starting position. It is an excellent exercise for developing muscle strength in your chest and shoulders. Must use free standing pull up bar to do it!
  • Handstand pushups: start on all fours with hands shoulder-width apart and feet flat on the floor, then lower torso until it’s below the waistline and press back up to starting position. Hold for two seconds before lowering again to the first position. 
  • Conclusion

Pull ups are one of the most fundamental exercises you can do for your fitness routine, and they’re also one of the most versatile. 

In this article, we’ve put together a comprehensive list of pull up bar workouts you can do at home to help improve your upper body strength and conditioning. 

Whether you’re a beginner or an experienced athlete, these workouts will challenge you in an effective and fun way. So get ready to blast some reps and see noticeable improvements in your physical fitness! Visit our website to buy free standing pull up bar.