Getting proper sleep in summer is a tricky task, especially between the months from June to September. Whether it can be heat, the holidays, or summertime mentality, people find it difficult to get a good restful sleep at night. How can you be comfortable during these hottest months of the year?
Well, there are tips to achieve the same! You need to pay attention to sleep quality as well as quantity. By simply making small efforts, you can fix any type of problem that occurs during this specific year of time and keep this as your priority.
According to researches, people who experience sleep patterns suffer serious problems like weight gain, chronic disease development, and may die sooner due to health issues. Sleepless nights can also affect mood, concentration, and survival.
In fact, summer is not that bad when it comes to sleep cycles, there are some aspects that make it good for a curative sleep schedule. Here is how you can take advantage of those sleeping qualities of summer troubles.
Getting Light In Summers
When we think about summers, we see earlier sunrises and longer days. This can be productive to people with day-to-day rhythm disorders or to people who have issues getting proper sleep at night.
People may find it easier to correct the sleeping issues in summers as they are exposed to light as soon as they wake up. It can be a clue to wake up and be more alert during the day, setting them up for a good sleep.
You can take perk of this advantage by getting enough sunlight first thing in the market, whether you are taking your dog for a walk, going for a quick workout before breakfast, or drinking coffee on your deck or by a sunny window.
The same rule applies to teens as well! They tend to have slowed sleep phases, which means that they are prone to lasting up late. If you get them early in the morning, their brains may shift into a sleepy system a bit sooner than they would alternatively get.
Dimming The Lights At Night
If you want to get a peaceful night’s sleep and keep your internal clock on a fixed schedule, what you need to do is to get rid of the excess light at night. The best way to do so is to limit the time of gadgets, smartphones, and television at least 1-2 hours before going to bed. Also, make sure that the devices should be kept several feet away from your eyes.
Make the light of the room dim or off to get a peaceful sleep under the cool environment of installed air conditioning Sydney so that you wake up fresh. Behavioral alternation is the key to avoid light before bed.
Keeping The Consistency For Bedtime
The summertime can be a more careless schedule for kids to adults. People go on vacations, make night plans, and the weekend go-outs. This can lead to people staying up late at night and sleeping when they get a chance. Try not to make it a habit as this can disturb your sleep patterns.
Always try to maintain a regular sleep schedule that does not vary much on a daily basis. This applies to children as well and they need 9-10 hours of sleep at night under the cooling environment but this does not mean that adults have some different pattern. The same applies to adults as well.
Summer schedule shifts a little bit for kids as well as adults as you can relax a bit more in the season. The sleeping and waking schedule can vary, but it should be your duty to maintain a consistent sleep schedule.
Limiting The Caffeine, Alcohol, And Late Meal Intake
Many people are not aware that their daily habits can make a dangerous impact on night sleep. If you are consuming caffeine, alcohol, or late meals at night it can make you unable to fall asleep. Such things affect your sleep patterns and may make elemental conditions related to sleep.
Keeping Yourself Cool
The summer months are related to heat and humidity, which is the biggest challenge to get a peaceful sleep, especially for those who don’t have installed ducted air conditioning Sydney in their bedrooms.
If you don’t have so, at least have a fan to get the air moved through the room so that you can control the sun rays coming into the room during the daytime. You should keep the shades down and the sunlight out.
You need to preserve your room from too much heating. With proper cooling in the room, you can get peaceful sleep and your mind will get proper rest at night. Also, make sure that you have good mattresses which provide a comfortable sleep for you.